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Nutrition When pregnant, nutrition takes on a whole new meaning. Our babies are literally made from our bodies so it is essential that we fill ourselves with the most nutritious foods available. Eating well during pregnancy has been shown to improve outcomes for moms and babies. Postpartum nutrition is also important as nourishing foods support milk production and our body’s ability to heal after birth. Good nutrition after birth has been shown to keep hormone levels balanced which can decrease the chances of depression, increase energy, improve the baby’s health, and help with healthy weight loss. But that is just the beginning. Lifelong healthy eating habits begin early and they come from fostering a love of food in our children. As a nutrition educator I teach workshops on many topics related to raising healthy families including: nutrition for pre-conception, pregnancy and the postpartum time and first foods for babies. See upcoming workshops page for the dates and locations of the next workshops. Private Sessions I have a private nutrition practice where I see individuals that need extra support around their nutrition/health. We review your current diet and discuss your health goals and then set a plan to meet those goals.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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